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Life Coaching Essentials

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

With our Life Coaching Essentials workshop, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.

Objective:

  • Determine the purpose of life coaching
  • Define benefits of life coaching
  • Know the tools and techniques for life coaching
  • Outline a life coaching session
  • Know the different areas of life coaching
Introduction : Getting Started

Life coaching is a growing industry that transcends typical counseling, therapy, and even mentoring. The goal of life coaching is to address personal goals, aspirations and relationships and how they work in a person’s life. The key is to discover which obstacles the client can overcome and which paths will lead them to their own success.

Module 1 : Why You Need a Life Coach?

Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.

Module 2 : The Benefits of Life Coaching

Since many individuals are not aware of what a life coach is or does, they are also not aware of the benefits a life coach has to offer. Life coaches help clients achieve their goals in both their professional and personal life, so the client can benefit from better organization, improved decision skills and even boosted confidence.

Module 3 : Life Coaching Challenges

Like any other venture we take on, life coaching can present with many different challenges. Clients may not be able to commit to someone else’s plans or rules, while some people are unwilling or unable to participate. Others may see life coaching as a cure all, and become disappointed when it does not work out. Whatever the challenges, it is up to the client and the life coach to work together to get past them and move forward.

Module 4 : Basic Structure of a Coaching Session

Once a client has decided to obtain a life coach and begin the coaching process, they need to attend a coaching session, which can be tailored to their needs and desires. Since coaching can be done in person, over the phone, or even through email the planning process can be more flexible and clients are more likely to attend the session if they have several options available.

Module 5 : Essential Skills for Successful Coaching

Life coaching is a profession that is designed to offer guidance and boost confidence in individuals to help them make empowered decisions and reach their goals. The life coach must possess a variety of skills in order to help their client, such as good listening and communication skills, organization skills and the ability to offer guidance and direction.

Module 6 : Life Coaching Tools and Techniques

A good life coach will implement several different tools and techniques in order to assist their clients. The key is to focus their attention on the client and the client’s needs. This can include using tools such as flexible sessions, assessments, and self-tracking tools. Using a variety of tools and techniques can help the client become more successful during their sessions and improve their self-awareness and confidence.

Module 7 : Life Coaching Specialized Areas (I)

Many life coaches are certified in general coaching and can assist a wide variety of cases. However, some life coaches choose to practice in a specialized area of coaching. Also known as a niche, life coaching specialties work with clients that have particular needs and who will need specific skills and tools from their life coach.

Module 8 : Life Coaching Specialized Areas (II)

No matter what area a client may need help in, deciding to hire a life coach can be a difficult decision in itself. Luckily, a life coach can be trained and certified in a large number of specialized areas. The client may not be aware of what specific area of life they need help with, so they will turn to the life coach for assistance and guidance as to what they need to address first.

Module 9 : Life Coaching Specialized Areas (III)

Life coaches specialize in every kind of client in almost every kind of situation. While some general life coaches can handle a variety of problems and situations, many life coaches practice some form of specialty that focuses on particular areas of interests. They can specialize in business situations, such as career transitions or small businesses, or in personal situations such as anxiety problems or marriage advice.

Module 10 : Apply What You Learned to the Workplace

Life coaching can be a great tool to help someone learn to feel more confident, more empowered and capable of handling various decisions and situations. When employees take these skills they learned and apply them to their workplace, they find they perform better, work better with others, and feel more confident to branch out and create more business goals.

Conclusion : Wrapping Up

Although this workshop is coming to a close, we hope that your journey to learn life coaching skills is just beginning. Please take a moment to review and update your action plan. This will be a key tool to guide your progress in the days, weeks, months, and years to come. We wish you the best of luck on the rest of your travels!